Welcome to another installment of Ask an Adult, where Rebecca Hsu, CC ’89, tells you what to do about life’s biggest problems. Have a question? Send it to email@example.com – God knows we aren’t qualified to answer, but we’ll pass it along!
Q: It’s finals week — save us! What do we do about stress?
A: What is stress? I’m a doctor, so let’s start with the medical definition: stress is defined as an organism’s total response to environmental demands or pressures.
As you approach finals week, I’m sure you understand. There have been studies to show that the stress felt by students taking finals is like that of soldiers entering a battle. Well, I definitely took a few exams where I would have preferred bullets flying by my head than writing the answer to the question.
First and most importantly, you need to realize what you are stressed about. You think you are freaking out because you need to pull an all-nighter to finish your Lit Hum paper, but what you may be more worried about is what to wear on your next hot date, since you can’t decide between the red pumps and the black sandals.
Let’s make it simple by starting with the obvious and easy. Find a way to RELAX both your body and your mind. This usually means taking a study break.
Here are a few suggestions for one:
Engage in some intimate time with another person. For those of you with your mind in the gutter, yes, sex is on the list. However, aside from the postcoital high that may follow by a good nap, it shouldn’t be the only option that comes to mind. A long walk, an interesting conversation, a nice meal, a massage, or any time spent in the company of someone you like can be very good for you. Even if all you do is vent about how much you hate whatever, at least you get it out of your system.
Do some intense physical activity. A healthy body leads to a healthy mind. Go for a run (not in Central Park, alone, after midnight. This is a stress relief thing, not a suicide mission). Get some friends together and play a game that involves a lot of running around. No, shopping doesn’t count in this category, but do read on.
Do some shopping. When the going gets tough, the tough go shopping! At least that’s how they handled stress in Great Neck, Long Island where I grew up. This can be great, but expensive. Window shopping, without buying, counts. Then you have a great excuse to buy it AFTER you pass your exams…
Do something quiet that lets your mind wander. Read a novel (one that isn’t required reading, of course). If you enjoy meditating, painting, writing, or any type of craft or hobby, now is a great time to break it out and dust it off. You liked it before school, so why not indulge a little now?
Make some noise. Sing, dance, blast that stereo for just a little while. Blow something up-that’s what chemistry lab is for, isn’t it? As an archer, I’d feel better when I just plain shot something. It could work for you too!
Just make certain you do SOMETHING. Cook, clean, create, or destroy something. Do whatever it takes to take your mind off the current problem. Remember that taking too long can be a problem, so whatever you choose to do, make it a quickie!
What SHOULDN’T you do?
Don’t beat yourself up for feeling stressed. You will only become more stressed. Pain is a relative thing. Just because you think it can’t get worse doesn’t mean it won’t!
Drowning yourself in ANYTHING is not good. This includes, but is not limited to ethanol, drugs, sex, work, and swimming pools. Follow Aristotle-there is a balance to be struck that works.
The key to stress relief is to find something to keep you happy while your mind works out the details of how to handle whatever is making you stressed. You will be surprised how quickly that works or fails to work if you are too intoxicated to think about anything. Get yourself calm and you will start to ask: “What stress? I feel great!”
Ok, maybe not great, but as long as you do SOMETHING other than what you were stressing out about, you’ll find that you didn’t need to stress after all. To assist you in this, let me make a suggestion:
Wear the pumps. They work with everything.