Having trouble getting out of bed? Often times, waking up feeling groggy and with a lack of energy is the result of the human body processing unbalanced amounts of unnatural substances.
Luckily, you can improve your sleep quality and overall health and appearance by following the simple tips below:
1. If you want carbs, pick “good” carbs, not “bad” carbs
“Good” carbs come from natural non-GMO foods such as fruits, vegetables, seeds, nuts, legumes, etc. that are loaded with vitamins and minerals in their natural and absorbable form.
For grains, try “good” carb grains like quinoa, and exotic wheat such as spelt and bulgur. Tubers such as potatoes and yams are also great “good” carbs. As for rice, make sure it’s wild. If not, then prepare it with other vegetables, seeds, nuts, or legumes that will decrease the percentage of empty “bad” carbs.
You are what you eat, so if you eat junk, you will feel like junk. Therefore, keep all processed foods overloaded with preservatives, high fructose corn syrup, and other synthetic sugars to a meager minimum.
Eating “good” carbs in high amounts on a regular basis will help the body repair the damages caused by years of “bad” carbs. Thus, you will wake-up feeling more refreshed and full of energy.
2. Decrease your dependence on stimulants
Whether it be coffee, alcohol, or drugs, stimulants can be addictive and habit-forming. Stimulants can negatively influence the brain by heightening emotions and also can influence the cognitive and memory centers of the brain so you lose control of your body.
Over time, this can impair your memory, as you start to lose brain cells. Therefore, if you stay up late and depend on stimulants to continue to perform any academic or social activity, this could affect your quality of sleep.
In order to decrease your dependence on stimulants, it is best to replace them with a natural alternative. For example, replace a cup of coffee with an energy-boosting combo of oranges and pomegranates. Replace alcohol with something like grape juice.
Drugs can be replaced with natural herbs called adaptogens (such as ginseng, rhodiola, etc.) that lower stress and anxiety, while also boosting the immune system. By lowering your dependence on stimulants and drugs, your body will be able to process fewer harmful chemicals, which will give you more energy to start your day.
If you combine these tips with a moderate amount of exercise and sunlight, then you will be able to wake up feeling more refreshed and full of energy.
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